Your plan. Your way.
Explore my online coaching service below
Personalised Plan
Workout where you want
1:1 Check online check in
Track your progress
Introducing Thrive's Online Coaching
My online coaching service supports women seeking expert guidance without regular personal training sessions. Whether you train at home or in the gym, I will provide personalised programming tailored to your goals, ability and schedule. All online coaching clients will receive access to my app which enables easy access to your programme/s which will include video instructions on how to perform each exercise. The app also allows you to easily track your workouts and progress, plus you will be able to leave notes and messages for me for feedback and help.
With my online coaching subscriptions, we’ll have regular check-ins and you’ll have messaging support to help with accountability and guidance. As an optional add on, personal training sessions (online or in person) can be added in fortnightly or monthly to give you an extra push. My online coaching is the perfect option for those who cannot commit to regular personal training sessions but still want that tailored guidance and personal touch to help them achieve their health and fitness goals.
Initial Consultation
Assessing Goals & Needs + Programme Set Up. Includes 4 weeks’ access to app + weekly check ins for guidance and accountability (via video call or phone)
Monthly
3 Months
At any stage, clients will be able to message me for help and advice plus share videos with me to receive feedback on form.
All programmes will be personalised and tailored to factor in goals, injuries, rehab needs, time constraints, access to gear and level of experience.